16 Weeks

 

C & W's Baby in Week 16 of Pregnancy

C & W's baby now weighs in at a whopping three to five ounces, and he's four to five inches in length. The bones that are now in place in his ears means he can probably hear my voice as I talk to DH and pals and sing in the car. While he’s getting used to my voice, the tiny muscles in his body, especially the ones in his back, are gaining strength, so he can straighten out a little more. And thanks to his developing facial muscles, C & W's baby is capable of making a few expressive frowns and squints, even at this early stage. (Don’t worry, those frowns have nothing to do with the sound of voices!) And his eyes are finally working, making small side-to-side movements and perceiving light (although the eyelids are still sealed). Peekaboo!

My Body in Week 16 of Pregnancy

It's hard to watch yourself gain weight during pregnancy, even when you know there's a wonderful reason for it. The challenge, though, is to try to embrace your body's new shape and think of every pound you put on as a sign of good health for you and your baby. As long as you eat right during pregnancy (minimize junk and maximize nutrient-dense foods) and get regular exercise, you'll be fine in the long run. Remember, every woman is different and gains (and loses) at her own pace. One way to show your changing shape some love this week and feel better about yourself in the process: Buy a garment (or accessory) that makes you feel pretty at your new size (and don't forget to buy underwear that fits!). Another part of you that’s swelling — the membranes in your nose, leading to congestion.
Learn more about your body this week and nasal congestion during pregnancy.